Arrive as you are
We check energy, discomfort and experience. The session does not assume your day went perfectly.
Train tomove better.
Strength, mobility and capacity in coached sessions that meet you where you are. No impossible choreography. No training blind.
How a session feels
Change the focus and see how preparation, practice and work share the time. Every block has a purpose.
Build a base that lasts.45–50 min
Good training does not make you guess.
Before load goes up, we agree on what you are training, what a useful repetition looks like and when it is time to stop.
Practise with intent
You get one clear cue and an option you can execute without losing the purpose of the movement.
Leave with a reference
You record load, range or pace so your next session starts with information rather than memory.
Choose by what you want to train, not by a label.
Every class has options. A level describes the session, not your worth or experience.
Strength
Base
50 minFundamental patterns, progressive loading and technique you can repeat.
What you train
Squat, hinge, push, pull and carry. The load changes from session to session; movement quality does not.
- Tools
- Barbells, dumbbells and bodyweight
- Level
- All levels
Strength
Lower body
50 minLeg and hip strength with a workload you can sustain.
What you train
Unilateral and bilateral work, hip stability and a clear progression for every exercise.
- Tools
- Racks, kettlebells and boxes
- Level
- Some base work recommended
Strength
Upper body
50 minPush, pull and carry with shoulders that move well.
What you train
Horizontal and vertical strength meet shoulder-blade control. Every option respects your current range.
- Tools
- Dumbbells, cables and rings
- Level
- All levels
Mobility
Active range
45 minMore movement options without forcing positions you cannot yet control.
What you train
Breathing, joint work and strength through wider ranges. You leave with a short sequence to practise at home.
- Tools
- Bands, blocks and bodyweight
- Level
- All levels
Mobility
Downshift
45 minGuided recovery so you arrive in better shape for your next session.
What you train
Low-intensity mobility, breathing and release. No flexibility or previous experience required.
- Tools
- Mats, balls and supports
- Level
- Gentle
Capacity
Engine 45
45 minMeasurable intervals, your own pace and technique before speed.
What you train
Work and recovery blocks using bikes, rowers and carries. We regulate intensity with you.
- Tools
- Rowers, bikes and sleds
- Level
- Scalable
Capacity
Hybrid lab
60 minA longer session where strength and capacity stop competing.
What you train
One main lift, one technical block and a conditioning finish with clearly defined rests.
- Tools
- Mixed equipment
- Level
- Some base work recommended
Your week, in plain sight.
Choose a day and a session. The request is prepared on this device and does not yet confirm a place.
Base
50 min · All levels
Focus: StrengthActive range
45 min · All levels
Focus: MobilityEngine 45
45 min · Scalable
Focus: CapacityCoaching that watches how you move.
Coaching combines three specialities to adjust technique, range and effort without losing sight of your goal.
Strength and technique
Teaches patterns, adjusts loads and keeps progression understandable. Corrects what changes the movement, not every detail by habit.
Mobility and control
Builds ranges you can use with strength. Adapts positions when pain, fear or a known limitation is present.
Conditioning
Regulates intervals, rests and complexity so effort is challenging without allowing technique to unravel.
With an injury or clinical condition, we coordinate training with your health professional's guidance. We do not replace medical care.
Prepare your booking.
Choose a session in the schedule and complete your details. The request is stored on this device and is not sent.
Simple memberships with visible terms.
No crossed-out prices, countdowns or hidden renewals. Choose by frequency and change at the end of your cycle.
Start
3 sessions · one paymentLearn the method over 21 days before choosing a training frequency.
- 3 group classes
- Initial orientation
- No automatic renewal
Rhythm
8 sessions · monthlyTwo sessions per week to build continuity with room for recovery.
- 8 group classes
- Progress record
- One pause of up to 7 days
Consistency
12 sessions · monthlyThree sessions per week in a structure that combines all three focuses.
- 12 group classes
- Monthly review
- One pause of up to 7 days
Reference CLP values. Confirm validity, taxes, payment methods and terms before joining.
Before your first class.
Can I come if I have never trained?+
Yes. Base, Active range and Engine 45 have options for beginners. Tell us about your experience when booking so we can prepare an appropriate version.
What should I bring?+
Clothes you can move in, comfortable shoes and water. The studio provides session equipment.
What if I have an injury?+
Describe it before booking. If you are receiving treatment, we need your professional's guidance. Training can be adapted, but it does not replace diagnosis or rehabilitation.
How do cancellations work?+
Cancellations and rescheduling follow the terms shown at confirmation. Review them before payment.
Does the membership renew automatically?+
Start does not renew. Any monthly renewal requires explicit consent and must show its date and amount before confirmation.
Is the studio accessible?+
Add any access, bathroom or adaptive-equipment requirement to your request so it is recorded before you choose a session.
Not sure where to begin?
Tell us what you want to recover, learn or sustain. We will point you towards a class without turning the conversation into a medical assessment.
- Studio
- Valparaíso, Chile · exact address pending confirmation
- Hours
- Mon–Fri 06:45–21:00 · Sat 08:30–14:00